The Truth Revealers

32 SIGNS YOU IMMEDIATELY NEED MORE MAGNESIUM, AND HOW TO GET IT Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous health complications. The American diet is greatly changed these days, which has led to numerous health issues, and deficiencies in various nutrients. One of the most common deficiencies is the one of magnesium. Magnesium is not easy to obtain from food sources, but it is extremely important for the human body. This essential mineral is responsible for over 300 processes and chemical reactions in the body. People took this nutrient in sufficient amounts previously, as it was prevalent in the soil years ago. This is not the case today, mostly due to modern farming and the erosion. Magnesium deficiency is also caused by the consumption of unhealthy foods instead of foods like seeds, nuts, dark leafy greens, mackerel, and beans, which are high in magnesium. These are th

Can I ask you something?! Well, I’ll do it anyway – did you know that Americans drink up to 80 billion cups of tea a year while their Canadian neighbors drink almost 10 billion cups of tea a year?! Since tea is often praised as a healthy drink, The Canadian Broadcasting Corporation (CBC) decided to investigate whether or not the most popular tea brands contained traces of pesticides in their products that could undermine the health benefits of the tea. They found out that an inspection done by the Canadian Food Inspection Agency (CFIA) three years ago concluded that 1 in 4 teas contained pesticide residue far above the safety limit set by Health Canada. Both the dry leaves and steeped tea contained these traces. To find out if the worst offenders are still on the market, CBC hired an accredited lab to retest some of Canada’s most popular brands, including Lipton, Red Rose, Tetley, and Twinings. The full list includes: Twinings – Earl Grey Tetley – green tea Lipton – yel

Whether you've just been diagnosed with diabetes or you've been managing it like a pro for years, chances are you always need new recipes to add to your repertoire. Or maybe you have a family member/friend/date who has diabetes, and want to cook dinner for them. Fear not. You don't have to cook special, "diabetic" meals. Or, despite popular myths, obsessively avoid carbs. Many people think that if you have  diabeetus  (as Wilford Brimley would say) that means you can't eat carbohydrates. But, in fact, people with diabetes should get about 50% of their daily caloric intake from carbs — like anyone else looking to follow a healthy diet. You just need to consider three things before chowing down:  the type of carb, adding a protein, and portion sizes . These factors all impact blood sugar and can help keep sugars within normal range (aka glycemic control), which is the ultimate goal in diabetes management. NBC Studios / Via  uproxx.com Her