Top 21 Superfoods for Diabetics
When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down and/or level. Eat these foods whether you have diabetes, are in danger of it, or just are looking for better health in general! \ Top 21 Superfoods for Diabetics Apple Cider Vinegar Apple cider vinegar is the #1 most important “food” to add to a diabetic’s diet. It has been proven conclusively to regulate blood sugar and curb carbohydrate cravings. It has also been shown to help people lose weight naturally when taken 30 minutes prior to eating. Dark Chocolate Dark chocolate that is rich in cocoa contains high amounts of flavonoids. These flavonoids have been shown to improve insulin sensitivity, reduce insulin resistance, drop fasting blood glucose, and blunt cravings. Look to add this in as a special treat after meals, and make sure to get 85% cocoa or higher for best effects! Blueberries ...