The Truth Revealers

Black plum  often referred to as  Jamun , is a very nutritious plant, native to India, Queensland, and China. The benefits of including the fruit in your diet vary from controlling ulcers, relieving stomach issues – such as preventing indigestion and cleaning the digestive tract. To curbing more serious issues such as helping the body to fight dysentery and reducing spleen enlargement. Most relevant to our cause is the medicinal benefits Jamun and its derivative Jamun juice offers to people suffering from diabetes. Jamun for Diabetes There have been various studies conducted thus far in support of the specific effects of Janum on people suffering from diabetes. For instance, one study, despite the study being conducted with reference to bitter melon, it was found that a powdered mixture of Jamun seeds, seeks and Jamun seeds led to better glycemic control with people administered with the same [ source ] . Another study carried out at the Nimra College of Pharma...

Black plum , often referred to as  Jamun , is a very nutritious plant, native to India, Queensland and China. The benefits of including the fruit in your diet vary from controlling ulcers, relieving stomach issues – such as preventing indigestion and cleaning the digestive tract. To curbing more serious issues such as helping the body to fight dysentery and reducing spleen enlargement. Most relevant to our cause is the medicinal benefits jamun and its derivative jamun juice offers to people suffering from diabetes. Jamun for Diabetes There have been various studies conducted thus far in support of the specific effects of janum on people suffering from diabetes. For instance, one study, despite the study being conducted with reference to bitter melon, it was found that a powdered mixture of jamun seeds, seeks and jamun seeds led to better glycemic control with people administered with the same [ source ] . Another study carried out at the Nimra College of Pharmacy [ so...

Type 2 diabetes care is a never-ending battle. Type 2 diabetes control can be an overwhelming task that can easily be pushed aside by the stresses of everyday living. Stop and regroup.  You must control glucose levels over the long-term in order to maintain health in the years ahead. Let’s take a look at 5 things that will help you get on that path to future good health:  1. Use your glucometer. The information you get each time you check your glucose level is a valuable tool.  It can help you plan the rest of your day by adjusting your meals and exercise plans.  It can also provide your health care provider with important facts that will help them adjust your diabetes care plan.   If you don’t currently check your  glucose levels, ask your health professional for guidance in frequency of testing and recommended ranges. Take a few moments each morning to check your glucose levels. 2.  Take a walk.   For many people, the morn...

Here are a few remedial tips to reverse and lower your blood sugar levels: Drink an Apple Cider Vinegar Solution: Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants, and minerals can make your blood glucose level go down. Do this once per day and you will see a big improvement on your condition. Avoid Refined Sugar and High Carb Foods Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result in higher blood sugar because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuff with sweet contents and are high in carbohydrates. Take in Pure Honey and Cinnamon Pure honey and cinnamon are very well-known to the diabetic community because they a...

If you listen to mainstream medicine, I’m sure you’ve only heard that you need to avoid sugar if you have diabetes or are pre-diabetic. But what if I told that mindset totally misses the mark and ignores perhaps a MORE important food that increases your risk? According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils .” [1] What does he mean by polyunsaturated oils? He’s speaking to any oils that have a large percentage of polyunsaturated fats, like: Corn oil Soybean oil Safflower oil Nut oils Canola oil Peanut oil Trans fats (artificially created) These oils are VERY new to the food supply and were not a part of the diet until about 100 years ago. However, they are mainstream in almost every restaurant and processed food across America because they are incredibly cheap. Source: http://www.cnpp.usda.gov/publications/foodsupply/foodsupply1909-2000.pdf So what’s so bad about these...

By  Hayati  |  May 16, 2018 Among the most common health problems and the one that stays for a prolonged time is diabetes. There is no doubt about the fact, that proper professional help and medications is required when it comes to treatment of the problem but then there are some natural ways and habits that you can adhere to for a fastened recovery. For your information, there are some healthy foods and natural items that if taken on a regular daily regimen can help in balancing the diabetes level in the body and keep the blood sugar levels in check. Healthy Foods For Diabetes Patients: This guide below is a perfect one to go through if you or a close one is a diabetic patient. It will give you list of 25 best foods chart that can be included in the daily diet for getting a control over diabetes. 1. Non Fat Yogurt/Milk: One of the best foods for diabetic patients is yogurt and milk but it should be totally non fat in nature. It also provides the ...