The Truth Revealers

Sometimes, our body starts showing aging signs sooner than you might expect.  A number of environment, lifestyle and dietary factors can cause premature aging and t his makes you look and feel older, faster. Here  you have  the top 9 habits that make your skin age faster. Smoking It is a well and widely known fact that smoking harms your health in many ways but smoking can also accelerate the aging process of your skin. The harmful chemicals that are contained in cigarette smoke chronically deprive your skin cells of oxygen, which can lead to pale, uneven coloring and it even triggers the breakdown of collagen and can cause loose, saggy skin. What is, the whole process of smoking can cause deep wrinkles around the mouth. One study made in 2007 and that was published in the Journal of Dermatological Science reports that smoking tobacco leads to accelerated skin aging. Therefore, those who are more concerned about their appearance should try ...

When something is wrong, our body always gives us signs which we should recognize. If we listen carefully, they may save our lives. Go Fit Stay Fit team, is going to give you a list of signs your organism is sending to you. Leg cramps A muscle cramp is a strong, painful contraction which comes suddenly and it lasts for a few seconds to several minutes. It usually happens on the leg muscles. Leg cramps in many cases are caused by a mineral deficiency (magnesium, calcium, potassium). To prevent them consume more foods rich in those minerals. Food cravings We all have food cravings. That happens because our body is lacking specific nutrients. To stop them we should stop consuming processed foods and start eating more fresh vegetables and fruits. When our body is going to get the nutrients it needs, the cravings will be gone. Dry skin Dry skin is often caused by environmental factors, such as cold weather, low humidity and soaking in hot water. To treat it you should u...

Electrolytes are vital to our life, and all higher forms of life need them in order to survive. They carry a charge and produce an electrically conducting solution when dissolved in water. In our body, these include calcium, chloride, sodium, magnesium, potassium, bicarbonate, and hydrogen phosphate. Here are their most important functions in the body: Magnesium– helps in muscle contraction, supports proper heart rhythm, promotes bone strength and building, assists the function of the nerves, lowers anxiety, helps digestion, and balances the protein fluid. Sodium – assists the nerve signaling, muscle contractions, and maintains a fluid balance Calcium– it prevents blood clots, helps with muscle contraction, nerve signaling, blood clotting, supports the forming and maintaining bones and teeth, and cell division; Chloride – maintains a fluid balance; Potassium– regulates blood pressure, heart contractions, promotes proper function of the muscles; They are generally fou...

The liver is able to regenerate itself rapidly, but if its function is somehow impaired, it can affect the entire body. If you have been diagnosed with fatty liver disease, you need to do anything you can to cure it as it can lead to various health issues. Fatty liver disease is linked to obesity and doesn’t show any symptoms in the early stages. Nonalcoholic steatohepatitis is another serious liver disease which can progress into cancer that might end up being fatal. That’s why you have to learn how to treat it right. The most common causes of nonalcoholic steatohepatitis are obesity, unhealthy diet, rapid weight loss, intestinal disease, or gastric surgery. Luckily, you can treat most liver problems naturally. You can eat all sorts of foods without knowing their power of healing and improving your overall health. For instance, tamarind fruit might look completely ordinary, but its health benefits are immense. It can not only eliminate the fat i...

The bitter melon (or also known as bitter gourd) looks like a cucumber but has ugly gourd-like bumps all over it. As the name implies, this vegetable is a melon just it is bitter. There are 2 varieties of this vegetable: the one grows to about 20 cm long, is pale green in color and oblong. The other is the smaller version, less than 10 cm long, has a darker green color and it’s oval. Both types have seeds that are white when they are not ripe and turn red when they are ripe. The vegetable-fruit turn reddish-orange when it’s ripe and becomes even more bitter. Bitter gourd thrives in humid and hot climates, so they are commonly found in Asian countries and South America. Westerners are not very used to bitter melons so they may find them more difficult to consume. However, if you can generally take a bitter taste, you will be able to take this too. Try it, at least for all its healthful benefits! NUTRITIONAL BENEFITS The bitter gourds are very low in calories but full o...

Serious illnesses will affect your entire body if you do not treat your liver properly. The liver produces proteins with the help of vitamin K. These proteins are very important in blood clotting. Breaking down old or damaged blood cells is also one of the liver’s properties. Without a doubt, this organ plays a major role in all of the metabolic processes in the body. The liver cells break down fats and produce energy in fat metabolism. It is also known that the liver is able to regenerate on its own. The liver is one of the most significant and powerful organs in our bodies. It is not difficult to treat it right and keep it healthy. If you haven’t been taking care of this organ, the possibilities of getting many diseases and illnesses will be huge. The damage of the liver can lead to even worse problems. The most common causes of liver damage are having an unhealthy diet, being overweight, excessive alcohol consumption and some medications. Tamarind has long been a part of ...