Cardiac Diet - Lose 10lbs in 3 days
Hi, Has anyone tried the 3 day cardiac diet also known as the 3 day Birmingham Cardiac Diet, 3 day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet. It claims that you can lose upto 10lbs in 3 days and was designed for patients who needed to lose weight quickly before their surgery. Just eat responsibly for four days, then repeat the 3-day diet again! Day 1 BREAKFAST Black Coffee or Tea 1/2 Grapefruit or Juice 1 Slice of Dry Toast 1 Tbsp. of Peanut Butter LUNCH Black Coffee or Tea 1/2 Cup of Tuna 1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese DINNER 3 Oz. any Lean Meat 1 Cup String Beans 1 Cup Carrots or Beets 1 Small Apple 1 Cup Vanilla Ice Cream Day 2 BREAKFAST Black Coffee or Tea 1 Egg 1 Slice of Dry Toast 1/2 Banana LUNCH Black Coffee or Tea 1 Cup of Cottage Cheese or 1/2 Cup of Tuna 5 Saltine Crackers DINNER 2 Beef Franks 1 Cup Cabbage or Broccoli 1/2 Cup Carrots or Turnip Greens 1/2 Banana 1/2 Cup Vanilla Ice Cream Day 3 BREAKFAST Bla...