The Truth Revealers

Some fruits and vegetables provide anti-carcinogenic glucosinolates (cancer fighters). When incorporated into the diet, they may improve general health, reduce free radicals in the body and bloodstream as well as strengthen the systems in the body. While they are not a cure for cancer, there is anecdotal evidence to suggest some anti-cancer fruits and vegetables can be blended and consumed for a reduced risk of some cancers. Considerations When starting a dietary program, it is always best to speak with a health care professional before making any changes to your diet or exercise routine. He or she can determine the best combination of juices and supplements that should be taken based on your health, gender, age and general health. While fruits and vegetables are not harmful, many contain high levels of sugar that may raise the level of insulin in the blood. Also, persons undergoing chemotherapy may experience increased nausea and should consult a physician to determine if the fol...

People say that you are what you eat, and we must agree with the view. Our digestive system is a very delicate mechanism, and the process of digestion is very complicated. If impaired, our body can’t get essential nutrients and our health may deteriorate as a result. When our digestion is negatively affected, toxic substances may accumulate in the body and cause numerous serious health problems. This is why it’s very important to eat a healthy diet and do a complete body cleaning at least twice a year. In this way, we can prevent the accumulation of toxins in the body and prevent unwanted problems. HERE’S A GREAT BODY DETOX MIXTURE THAT WILL EMPTY YOUR BOWELS IN ONLY 2 MINUTES: INGREDIENTS 150 gr. of plums 150 gr. of dates 5 cups of boiling water PREPARATION AND USE The preparation of the remedy is pretty simple – just boil the water in a pot, then add the plums and dates once it reaches the boiling point. Simmer the mixture for an additional 15 minutes, then remov...