The Truth Revealers

Celery is a vegetable filled with a wide variety of benefits. It is abundant in natural insulin and plenty of sodium. It contains four times more sodium than any other vegetable and also a lot of calcium. Eat celery every day since it will keep the inorganic calcium in your body dissolved. It will help you eliminate the excess of it from your body since it can cause great health problems when it is too much. Celery is also full of a high percentage of iron and magnesium and is great for our blood cells. Celery is filled with 95% water. It is considered to be our richest life-giving food with sodium chloride. People who drink raw celery juice don’t have problems during very hot weather. Half a liter of fresh raw celery juice every day can be very beneficial. It can also help you against insomnia and problems with the nerves. It calms you down and relaxes you. Drinking about 1 or 2 glasses of this juice every afternoon or evening will also help you sleep peacefully. Raw ce...

Frequent and night time urination Blurred vision Dry mouth Lack of concentration Recurring infections Impotence Slow healing wounds Fatigue and tiredness Constant thirst Dry and itchy skin Constant hunger Excess abdominal fat and weight gain Problems with the nerves HOW TO REDUCE SUGAR LEVELS WITH GLYCEMIC FOOD The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100. Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily. Foods with a GI between 0 and 54 are low Gi foods.  You should eat them daily. 1 egg – 0 one cup of hummus equals – 6 1 cup of broccoli – 10 one mid-sized yellow onion – 10 1 cup of walnuts – 15 one cup of cherries – 22 1 cup of cashew nuts – 22 one cup of yogurt – 23 1 Turkey sausage – 28 one cup of kidney beans – 31 1 cup of butter beans – 34 8 ounces of tomato juice – 38 1 mid-si...

A few weeks ago I read an email from a reader that made me sad.  In it, she said that given her daughter’s reliance on insulin, she had come to terms with the fact that in a true SHTF scenario, her daughter would die. Those of you that have read William Forstchen’s book, One Second After may recall that the main character’s daughter was a diabetic and died because of a lack of insulin. I really had no words of wisdom to pass on to this reader.  I am, after all, not a healthcare or medical professional.  On the other hand, I did know that Backdoor Survival featured contributor Joe Alton, a medical doctor, has written extensively about diabetes in a survival situation.  When I reached out to him for advice, he graciously agreed to address this topic in a newly refreshed article just for us. Save If you, or someone you know has diabetes, you will find this article interesting.  Just be aware that there has not been a lot of sci...