7 foods that fight allergies
Spring and summer are fun-filled seasons, but for those with allergies to pollen, grasses and other airborne triggers, it’s hardly a time to celebrate. Pollen counts are packing a serious punch this year, and people across the country are reeling from the effects like itchy, watery eyes; sneezing; congestion and stuffiness. While over-the-counter drugs can provide some relief, these medications also come with side effects like drowsiness and brain fog. Rather than stocking up on prescription and over-the-counter drugs to suppress allergic reactions, we can address seasonal allergies with holistic approaches and treat some of the imbalances that lie at the root of these difficult problems. In the process, we also increase our overall health and vitality, allowing us to make the most of the beautiful spring and summer seasons. Below are some of our favorite articles for dealing with seasonal allergies, recognizing allergy symptoms and natural treatments for allergies: Natural...