LOSE 10 POUNDS IN 6 DAYS (EASY PLAN)
If you could design your dream diet, it'd probably include a variety of delicious recipes so meals and snacks never get boring — and plenty of treats. Plus a cheat day. Are we getting warm? Well, we hear you and we've worked all of that into our program. Follow this easy plan for a month and enjoy real food, your favorite treats, and even a glass of wine. The keys: smaller portions, more protein, and healthier carbs. Just mix and match one breakfast, lunch, and dinner plus two treats for six days of the week then on day seven enjoy a cheat day. 1. Peanut butter and apple quesadilla: 8" whole-wheat tortilla + 1 Tbsp peanut butter + 1 sliced apple 2. Apricot ricotta breakfast sundae: 1 cup nonfat ricotta cheese + pinch nutmeg + ½ tsp agave nectar + 4 chopped apricots 3. 1 egg scrambled in 1 tsp oil; 1 whole-wheat bagel thin; 1 turkey sausage link; 6 oz low-sodium vegetable juice 4. Strawberry French toast: 1 slice whole-wheat bread dipped in 1 beaten egg and cooked in 1...