The Truth Revealers

Electrolytes are vital to our life, and all higher forms of life need them in order to survive. They carry a charge and produce an electrically conducting solution when dissolved in water. In our body, these include calcium, chloride, sodium, magnesium, potassium, bicarbonate, and hydrogen phosphate. Here are their most important functions in the body: Magnesium– helps in muscle contraction, supports proper heart rhythm, promotes bone strength and building, assists the function of the nerves, lowers anxiety, helps digestion, and balances the protein fluid. Sodium – assists the nerve signaling, muscle contractions, and maintains a fluid balance Calcium– it prevents blood clots, helps with muscle contraction, nerve signaling, blood clotting, supports the forming and maintaining bones and teeth, and cell division; Chloride – maintains a fluid balance; Potassium– regulates blood pressure, heart contractions, promotes proper function of the muscles; They are generally fou...

32 SIGNS YOU IMMEDIATELY NEED MORE MAGNESIUM, AND HOW TO GET IT Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous health complications. The American diet is greatly changed these days, which has led to numerous health issues, and deficiencies in various nutrients. One of the most common deficiencies is the one of magnesium. Magnesium is not easy to obtain from food sources, but it is extremely important for the human body. This essential mineral is responsible for over 300 processes and chemical reactions in the body. People took this nutrient in sufficient amounts previously, as it was prevalent in the soil years ago. This is not the case today, mostly due to modern farming and the erosion. Magnesium deficiency is also caused by the consumption of unhealthy foods instead of foods like seeds, nuts, dark leafy greens, mackerel, and beans, which are high in magnesium. ...