The Truth Revealers

Our bone system is one complex structure that provides stability and support to our body and has endless important functions. This kind of system is supported by a network of ligaments, tendons, cartilage, and muscles. But as we age, many external and internal factors can affect our bones, resulting in reduced bone density and the loss of certain key nutrients within our bones that make them work properly. As we are getting old, we should take care of our bone health. Experiencing some inflammation and free radicals are the two most common culprits for almost any kind of bone disease or condition. Inflammation in our bones can significantly affect your way of life and make your bones brittle, which in turn can result in fractures or even bigger problems. In order to restore your bone health, you will need to strengthen them naturally, and we’re going to show you five plants that can do it. Basil This one can keep the bone tissue healthy and strong and also reduces the wea...

One of the big major causes of death is heart disease. Heart problems are so common that represent a number one killer in the country. Heart attacks and strokes occur due to clogged arteries which can interrupt the blood flow throughout the whole body. Numerous factors can raise the risk of a heart attack, such as lack of movement, unhealthy eating, and stress. However, if you can introduce some simple changes in your diet in order to protect your health and yourself, reducing thus the risk of heart disease. Here is a list of some foods and drinks which can help you keep your arteries free of blockage: 1. Salmon  Salmon is packed with healthy fats. These fatty acids lower cholesterol, inflammation, and triglycerides. This type of fish is believed to be the most beneficial food for the health of the heart. 2. Orange juice Fresh orange juice contains antioxidants that strengthen blood vessels and lower blood pressure. Just drink 2 glasses of orange juice to get the dail...

The adrenal glands are of high importance for the entire body. These small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone). The adrenal glands release several hormones, like steroids and adrenaline. These hormones improve the metabolic rate, strengthen immunity, and regulate blood pressure. They also help the body to manage stress, so problems with their release lead to numerous health issues. Adrenal fatigue Adrenal fatigue leads to lower levels of a number of hormones that can affect every single part of your body. Left unattended, adrenal fatigue can lead to adrenal insufficiency. Some of the signs of adrenal fatigue include: Hair loss Poor sleep Brittle nails and/or dry skin Chronic body and emotional fatigue Brain fog and memory loss Body aches or chronic muscle pain Anxiety and depression Blurry visi...

Celery is a vegetable filled with a wide variety of benefits. It is abundant in natural insulin and plenty of sodium. It contains four times more sodium than any other vegetable and also a lot of calcium. Eat celery every day since it will keep the inorganic calcium in your body dissolved. It will help you eliminate the excess of it from your body since it can cause great health problems when it is too much. Celery is also full of a high percentage of iron and magnesium and is great for our blood cells. Celery is filled with 95% water. It is considered to be our richest life-giving food with sodium chloride. People who drink raw celery juice don’t have problems during very hot weather. Half a liter of fresh raw celery juice every day can be very beneficial. It can also help you against insomnia and problems with the nerves. It calms you down and relaxes you. Drinking about 1 or 2 glasses of this juice every afternoon or evening will also help you sleep peacefully. Raw ce...

When something is wrong, our body always gives us signs which we should recognize. If we listen carefully, they may save our lives. Go Fit Stay Fit team, is going to give you a list of signs your organism is sending to you. Leg cramps A muscle cramp is a strong, painful contraction which comes suddenly and it lasts for a few seconds to several minutes. It usually happens on the leg muscles. Leg cramps in many cases are caused by a mineral deficiency (magnesium, calcium, potassium). To prevent them consume more foods rich in those minerals. Food cravings We all have food cravings. That happens because our body is lacking specific nutrients. To stop them we should stop consuming processed foods and start eating more fresh vegetables and fruits. When our body is going to get the nutrients it needs, the cravings will be gone. Dry skin Dry skin is often caused by environmental factors, such as cold weather, low humidity and soaking in hot water. To treat it you should u...

Eggs are not the favorite food among researchers and nutritionists. This is because they are all convinced eggs contain high cholesterol, which harms the body. This cannot be further from the truth. Eggs, just as coconut oil or avocados, are misinterpreted, but are in fact quite beneficial. As far as the cholesterol goes, eggs do not bring more of it to your body but replace one with the other. Actually, the egg yolk offers plenty of nutrients and health benefits. Up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. On the other hand, the egg white offers some natural proteins, also significant for the human organism. If you are still not convinced, read the top 10 eggs benefits and learn why eggs are, indeed, healthy: Eggs boost the organism This means more energy, more activity, and more everything. Just one medium-sized egg contains 6g of high-quality protein and plenty of essential nutrients. It does not...

The bitter melon (or also known as bitter gourd) looks like a cucumber but has ugly gourd-like bumps all over it. As the name implies, this vegetable is a melon just it is bitter. There are 2 varieties of this vegetable: the one grows to about 20 cm long, is pale green in color and oblong. The other is the smaller version, less than 10 cm long, has a darker green color and it’s oval. Both types have seeds that are white when they are not ripe and turn red when they are ripe. The vegetable-fruit turn reddish-orange when it’s ripe and becomes even more bitter. Bitter gourd thrives in humid and hot climates, so they are commonly found in Asian countries and South America. Westerners are not very used to bitter melons so they may find them more difficult to consume. However, if you can generally take a bitter taste, you will be able to take this too. Try it, at least for all its healthful benefits! NUTRITIONAL BENEFITS The bitter gourds are very low in calories but full o...

Here are a few remedial tips to reverse and lower your blood sugar levels: Drink an Apple Cider Vinegar Solution: Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants, and minerals can make your blood glucose level go down. Do this once per day and you will see a big improvement on your condition. Avoid Refined Sugar and High Carb Foods Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result in higher blood sugar because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuff with sweet contents and are high in carbohydrates. Take in Pure Honey and Cinnamon Pure honey and cinnamon are very well-known to the diabetic community because they a...

Frequent and night time urination Blurred vision Dry mouth Lack of concentration Recurring infections Impotence Slow healing wounds Fatigue and tiredness Constant thirst Dry and itchy skin Constant hunger Excess abdominal fat and weight gain Problems with the nerves HOW TO REDUCE SUGAR LEVELS WITH GLYCEMIC FOOD The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100. Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily. Foods with a GI between 0 and 54 are low Gi foods.  You should eat them daily. 1 egg – 0 one cup of hummus equals – 6 1 cup of broccoli – 10 one mid-sized yellow onion – 10 1 cup of walnuts – 15 one cup of cherries – 22 1 cup of cashew nuts – 22 one cup of yogurt – 23 1 Turkey sausage – 28 one cup of kidney beans – 31 1 cup of butter beans – 34 8 ounces of tomato juice – 38 1 mid-si...