The Truth Revealers

One of the things that Western medicine practice has unfortunately widely ignored is the connection between your body and your mind, spirit, and emotions. Human beings often experience connections between the physical and emotional, but a lot of us just aren’t paying attention. Start your journey to true holistic health by watching for these signs. 1. Pain in your head. Pain in your head, like headaches, can be caused by stresses of the day. Take some time to relax and ease the stress every day. 2. Pain in your neck. If you feel pain in your neck, you may have trouble forgiving others or yourself. If you’re feeling neck pain, consider the things you love about people. 3. Pain in your shoulders. Shoulder pain may indicate that you’re carrying a heavy emotional burden. That’s where the saying “shouldering a problem” comes from. Focus in on some proactive problem solving and distributing some of that burden to other people in your life. 4. Pain in your upper back. U...

Did you know that chronic pain might not only be caused by physical injury but also by stress and emotional issues? Well, recent studies have found out that stress and anxiety can cause headaches, pain in the muscles, fatigue and cramps. Often, physical pain warn a person that there is still emotional work to be done. Here is a list of 8 specific body parts pained by stress that can tell a lot about your emotions: Shoulders If you experience pain in the shoulders it means someone is pressuring you or maybe you are naturally indecisive. That’s why it’s important to share your problems and dilemma with your loved ones to alleviate the stress. Neck If you experience pain in the neck, it means you are full of anger. It’s very hard for you to let go and forgive, but redirecting your attitude can make all the difference. Remember, not everyone wants to harm you, even when it feels that way. Think about the things you love, your unique abilities, and what you want to achie...

Sleep is crucial for our overall health and well-being because this is the period when the body revitalizes and restores all the lost energy. The average adult requires around 7 to 9 hours of sleep to function optimally. According to statistics, we spend approximately 25 years of our life in sleeping. Another crucial aspect of sleep is the position we choose because each one influences us differently. Continue reading the article to learn the link between some common health problems and sleeping positions. Improving the Health with Appropriate Sleeping Poses Problems with the digestion To improve the digestion, sleep on the left side so that gravity can do its job regarding the digestive processes. Backache If you suffer from chronic back pain, you should opt for a sleeping position on the back. For additional comfort, roll a towel and put it under the spine and place a pillow under the knees. Pain in the neck Regardless of the sleeping position, you need to put a...

wiki How to Use Acupressure Points for Migraine Headaches Five Methods: Using Acupressure on Your FaceManipulating Pressure Points on Your HeadApplying Acupressure to Other Parts of the BodyUnderstanding AcupressureUnderstanding  Migraine headaches are often described as one of the most miserable experiences anyone can have. People can have difficulty thinking, working, resting, and just existing. You can try acupressure at home on yourself or you can get help from a skilled acupressurist. If you want an alternative to medicine, try using acupressure to relieve migraine headache pain. Method 1 Using Acupressure on Your Face 1 Stimulate the Third Eye Point.  Each acupressure point has many different names, those based in its ancient use and the more modern name, which is often a combination of letter and numbers. The Third Eye Point, also called GV 24.5, helps relieve headache and head congestion. This point is found between the eyebrows, where the ...