The Truth Revealers

Below are the best herbs have proven to help people with thyroid issues.   Ashwagandha  – a herb native to Pakistan, Ashwagandha has been proven to modulate hormone balances in a person’s body, thus greatly assists those with an underactive or overactive thyroid. Furthermore, Ashwagandha helps battle anxiety and stress, as well as boosts the immune system.   Bacopa  – most notably the tea form, Bacopa tea has a soothing and uplifting effect. Bacopa has the capability to stimulate thyroid hormone production according to research. To consume, you can add either a few dried or fresh Bacopa leaves to a cup of boiled water and let it soak for at least eight minutes.    Guggul  – commonly referred to Indian bdellium-tree, Guggul can be potentially used to reduce hypothyroidism symptoms by triggering the hormone production in the thyroids and the conversion of thyroid hormones in the liver. This is achieved by improving how the body absorbs ...

What is Ashwagandha? Ashwagandha is a herb, native to Pakistan, Sri Lanka and India, that has been used ever since the ancient days for a vast variety of familiar conditions. Ashwagandha in Sanskrit literally means ‘’the smell of a stallion’’ which refers to its traditional use; strengthening the immune system after overcoming an illness. This adaptable herb is known for its energy enhancing and rejuvenating properties but considered as a super plant, ashwagandha herb can also immensely relax a person. Most commonly, people use the root of the herb, but every part of ashwagandha plant can be beneficial, and products made of it, such as tea, tincture, dry herb, even capsules, can be found in health food stores and pharmacies all around the globe. Ashwagandha and Ayurvedic Medicine Ayurvedic medicine, also known as Ayurveda, is one of the oldest medicine systems of the world, that originated in India over three millenniums ago. The concept of Ayurveda about health and illness pr...

Ginger is one of the best-known spices for cooking and baking today. It’s also been known for a while now that it has multiple health benefits. For instance, Chinese medicine involves the use of ginger to treat a number of conditions – from cancer prevention to nausea. Additionally, with a number of studies to support it, individuals with thyroid conditions may find that the use of ginger has some positive effects on them and improve upon thyroid functions. How to Consume Ginger to Improve Thyroid Functions Ginger is perhaps the easiest spice to find in modern-day use, and can thus be consumed in various ways, each with similar effects and benefits. These include: Peeling and dicing the ginger root and cooking it in stir-fry dishes and soups. The root can either be steeped in hot water or cooked together with tea to give it some flavor. In powder form, ginger can be used as an ingredient in baking bread, cookies, muffins, and cakes. This can also be added to tea, but fres...