The Truth Revealers

Electrolytes are vital to our life, and all higher forms of life need them in order to survive. They carry a charge and produce an electrically conducting solution when dissolved in water. In our body, these include calcium, chloride, sodium, magnesium, potassium, bicarbonate, and hydrogen phosphate. Here are their most important functions in the body: Magnesium– helps in muscle contraction, supports proper heart rhythm, promotes bone strength and building, assists the function of the nerves, lowers anxiety, helps digestion, and balances the protein fluid. Sodium – assists the nerve signaling, muscle contractions, and maintains a fluid balance Calcium– it prevents blood clots, helps with muscle contraction, nerve signaling, blood clotting, supports the forming and maintaining bones and teeth, and cell division; Chloride – maintains a fluid balance; Potassium– regulates blood pressure, heart contractions, promotes proper function of the muscles; They are generally fou...

Did you know that chronic pain might not only be caused by physical injury but also by stress and emotional issues? Well, recent studies have found out that stress and anxiety can cause headaches, pain in the muscles, fatigue and cramps. Often, physical pain warn a person that there is still emotional work to be done. Here is a list of 8 specific body parts pained by stress that can tell a lot about your emotions: Shoulders If you experience pain in the shoulders it means someone is pressuring you or maybe you are naturally indecisive. That’s why it’s important to share your problems and dilemma with your loved ones to alleviate the stress. Neck If you experience pain in the neck, it means you are full of anger. It’s very hard for you to let go and forgive, but redirecting your attitude can make all the difference. Remember, not everyone wants to harm you, even when it feels that way. Think about the things you love, your unique abilities, and what you want to achie...