The Truth Revealers

The tamarind fruit originates from Asia and Africa and is often used in the Indian cuisine, where it’s consumed with a combination of salt and pepper. The tamarind has a unique taste, and besides being delicious, it also offers numerous health benefits. Here’s what the fruit can help you treat: INFLAMMATION IN THE JOINTS AND CONNECTIVE TISSUES Inflammation and pain in the connective tissues are common as we age, but you should know that the problem can be controlled by consuming the tamarind fruit. The fruit has powerful anti-inflammatory properties that can reduce the pain and protect the connective tissues, as well as antibacterial properties that can protect your body from infections. The fruit has a rich nutritional profile and contains compounds that can reinforce your immune system, detoxify your body and prevent various ailments. IMPROVES YOUR EYESIGHT Tamarind contains a lot of vitamin A which can improve your eyesight and reduce the risk of age-related macular de...

We, humans, are always in the search for natural remedies which can treat the ailments we’re suffering from effectively. So, in today’s article, we’re going to show you how to prepare simple garlic, ginger, honey and lemon syrup that can effectively treat more than 20 diseases and conditions including diabetes. All of these mentioned ingredients are powerful on their own, but they work even better when combined. This kind of syrup will clean your veins, improve your heart function, treat anxiety and fatigue, regulate your blood pressure, diabetes and reduce headaches and migraines as well. All that you will need to do is take 10 drops of the syrup diluted in water for 2 weeks, and all your health problems will go away. As some experts noted, this syrup is powerful enough even to stop cancer. It is able to promote your reproductive health, reduce the risk of bladder, colon, diabetes, lung and prostate cancer and effectively improve your overall health. Here we show you how t...

The bitter melon (or also known as bitter gourd) looks like a cucumber but has ugly gourd-like bumps all over it. As the name implies, this vegetable is a melon just it is bitter. There are 2 varieties of this vegetable: the one grows to about 20 cm long, is pale green in color and oblong. The other is the smaller version, less than 10 cm long, has a darker green color and it’s oval. Both types have seeds that are white when they are not ripe and turn red when they are ripe. The vegetable-fruit turn reddish-orange when it’s ripe and becomes even more bitter. Bitter gourd thrives in humid and hot climates, so they are commonly found in Asian countries and South America. Westerners are not very used to bitter melons so they may find them more difficult to consume. However, if you can generally take a bitter taste, you will be able to take this too. Try it, at least for all its healthful benefits! NUTRITIONAL BENEFITS The bitter gourds are very low in calories but full o...

A blockage of the arteries can be caused by a blood clot along with the creation of plaque in elevated levels of cholesterol from the bloodstream. Both of these conditions require intensive and continuing treatment to fix the congestion. There are lots of people who have high blood clot and poor cholesterol levels are rising on a regular basis. This is actually a severe condition which isn't readily detectable. The exact cause behind obstructed arteries continues to be overcast. There are many reasons why you're experiencing high Levels of cholesterol, for example, an excessive amount of smoking, heredity, poor diet, insufficient exercise, obesity, high waist, sleeplessness, and diabetes. But, you'll find natural remedies that can assist you to fight such issues. The following natural remedy may clean your arteries, Additionally, it Contains quite powerful and natural ingredients that can be extremely beneficial for all these health conditions. Who ...

The tamarind fruit originates from Asia and Africa and is most often used in Indian cuisine, where it’s consumed in combination with salt and black pepper. The tamarind fruit has a unique taste and besides tasting great, it also offers a wide range of health benefits. Here are the main health benefits of the fruit: Improves eyesight Tamarind is rich in vitamin A, which can improve your eyesight and prevent problems such as macular degeneration. Inflammation in the joints and connective tissues These problems are common as we age, but you should know that they can be controlled and prevented with tamarind. The fruit is a powerful anti-inflammatory agent that can reduce the pain and protect your connective tissues, and its antibacterial properties can protect your body from infections. Tamarind has a rich nutritional profile that can reinforce your immune system, detoxify your body and prevent different diseases and conditions. Treats diabetes The fruit ...

Here are a few remedial tips to reverse and lower your blood sugar levels: Drink an Apple Cider Vinegar Solution: Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants, and minerals can make your blood glucose level go down. Do this once per day and you will see a big improvement on your condition. Avoid Refined Sugar and High Carb Foods Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result in higher blood sugar because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuff with sweet contents and are high in carbohydrates. Take in Pure Honey and Cinnamon Pure honey and cinnamon are very well-known to the diabetic community because they a...

If you listen to mainstream medicine, I’m sure you’ve only heard that you need to avoid sugar if you have diabetes or are pre-diabetic. But what if I told that mindset totally misses the mark and ignores perhaps a MORE important food that increases your risk? According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils .” [1] What does he mean by polyunsaturated oils? He’s speaking to any oils that have a large percentage of polyunsaturated fats, like: Corn oil Soybean oil Safflower oil Nut oils Canola oil Peanut oil Trans fats (artificially created) These oils are VERY new to the food supply and were not a part of the diet until about 100 years ago. However, they are mainstream in almost every restaurant and processed food across America because they are incredibly cheap. Source: http://www.cnpp.usda.gov/publications/foodsupply/foodsupply1909-2000.pdf So what’s so bad about these...

PART-I “ The tsunami wave of diabetes mellitus and its health and economic consequences is threatening much of the world. The need to prevent and control this debilitating chronic disease is urgent, before desperation sets in.”  Journal of Royal Society of medicine. How does this  matter to us South Asians? Indian Subcontinent (which includes India, Pakistan, Nepal, Bangladesh and Sri Lanka) is the epicentre of this Diabetic pandemic. By 2025, over 2/3rds of the diabetics would be living in our subcontinent. Link:   http://171.66.127.115/content/100/3/115.full How are we more vulnerable as compared to other ethnicities? We South Asians get Diabetes: • 10 years earlier • At lower levels of obesity • Suffer longer with more complications • Have 3-8 times higher risk of dying from Diabetes than Europeans.. Why are we more vulnerable than other ethnicities? Again the same answer as for the Heart Disease—Our  genetic makeup coupled with our  unhealthy li...