The Truth Revealers

How many times do we all get the munchies after the evening meal and need a little something to snack on?  ALL THE TIME!!  Am I right? Do you think diabetes-friendly (DF) snacks = no taste?  Think again!!  Here’s a list of diabetes snacks to spark ideas- be sure to check with your meal plan and/or dietitian to make sure you are getting the proper carb amount.   10 Diabetes-Friendly Snacks  1. Popcorn- popcorn is considered a good source of whole grain fiber and scores high on the satisfying-to-snack-on scale!  Try to limit excess butter and salt on your popcorn by sprinkling on alternative seasonings like nutritional yeast, cinnamon (very diabetes friendly), cumin, chili powder, etc.  Check out this recipe for  “Dorito” or Taco Popcorn  at wholenewmom.com.  Looks delish!  3 cups of popped popcorn equal about 15gm carb or go with only 1 cup popcorn for an around 5gm carb. 2.  Soup- Soup i...

What is Okra? Okra, also commonly known as Ladies‘ Fingers, is a green plant, that grows very well in a wide variety of warm climates, and it belongs to the same family as cotton and hibiscus. For people that are concerned with living healthy, okra has long been recommended as favored food, since it contains vitamin B and C, folic acid, calcium, and potassium, it has high dietary fiber content and is very low in calories. Just recently, a brand new benefit of including okra in your diet has come to light; it has been recommended to help with managing blood sugar in the cases of type one, type two and gestational diabetes. Benefits of Okra for Diabetic Patients In the last years, indications of okra being blessed with properties that treat diabetes have increased with numerous studies (laboratory and animal). These studies have confirmed okra as strong anti-diabetic food. In one particular study, issued in the Journal of Pharmacy & BioAllied Sciences, the researchers...

Here are a few remedial tips to reverse and lower your blood sugar levels: Drink an Apple Cider Vinegar Solution: Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants, and minerals can make your blood glucose level go down. Do this once per day and you will see a big improvement on your condition. Avoid Refined Sugar and High Carb Foods Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result in higher blood sugar because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuff with sweet contents and are high in carbohydrates. Take in Pure Honey and Cinnamon Pure honey and cinnamon are very well-known to the diabetic community because they a...

By  Hayati  |  May 16, 2018 Among the most common health problems and the one that stays for a prolonged time is diabetes. There is no doubt about the fact, that proper professional help and medications is required when it comes to treatment of the problem but then there are some natural ways and habits that you can adhere to for a fastened recovery. For your information, there are some healthy foods and natural items that if taken on a regular daily regimen can help in balancing the diabetes level in the body and keep the blood sugar levels in check. Healthy Foods For Diabetes Patients: This guide below is a perfect one to go through if you or a close one is a diabetic patient. It will give you list of 25 best foods chart that can be included in the daily diet for getting a control over diabetes. 1. Non Fat Yogurt/Milk: One of the best foods for diabetic patients is yogurt and milk but it should be totally non fat in nature. It also provides the ...

BY: YURI ELKAIM Is there a way to reverse diabetes? Specifically, type 2 diabetes? You might be surprised to discover there are three unbelievable natural remedies that I don’t believe the medical establishment—or, more specifically, the pharmaceutical companies—want you to know about. Why would they not want you to know about this stuff? It’s because the pharmaceutical industry is a gigantic machine which has to sustain itself. The diabetic industry alone is massive, owing to the fact that  over 300 million people in the world have type 2 diabetes . The treatments and medication used to treat diabetes are big business, so why would these companies be at all interested in truly reversing diabetes? How would that benefit them financially? Unfortunately, a lot of diabetes drugs don’t actually work, or work with limited success and a lot of potential side effects. Science has shown that—in terms of diabetic management—these drugs are more dangerous than ...