14 Signs Showing That Your Blood Sugar Is Very High
Frequent and night time urination Blurred vision Dry mouth Lack of concentration Recurring infections Impotence Slow healing wounds Fatigue and tiredness Constant thirst Dry and itchy skin Constant hunger Excess abdominal fat and weight gain Problems with the nerves HOW TO REDUCE SUGAR LEVELS WITH GLYCEMIC FOOD The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100. Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily. Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily. 1 egg – 0 one cup of hummus equals – 6 1 cup of broccoli – 10 one mid-sized yellow onion – 10 1 cup of walnuts – 15 one cup of cherries – 22 1 cup of cashew nuts – 22 one cup of yogurt – 23 1 Turkey sausage – 28 one cup of kidney beans – 31 1 cup of butter beans – 34 8 ounces of tomato juice – 38 1 mid-si...