10 Diabetes Friendly Snacks
How many times do we all get the munchies after the evening meal and need a little something to snack on? ALL THE TIME!! Am I right? Do you think diabetes-friendly (DF) snacks = no taste? Think again!! Here’s a list of diabetes snacks to spark ideas- be sure to check with your meal plan and/or dietitian to make sure you are getting the proper carb amount. 10 Diabetes-Friendly Snacks 1. Popcorn- popcorn is considered a good source of whole grain fiber and scores high on the satisfying-to-snack-on scale! Try to limit excess butter and salt on your popcorn by sprinkling on alternative seasonings like nutritional yeast, cinnamon (very diabetes friendly), cumin, chili powder, etc. Check out this recipe for “Dorito” or Taco Popcorn at wholenewmom.com. Looks delish! 3 cups of popped popcorn equal about 15gm carb or go with only 1 cup popcorn for an around 5gm carb. 2. Soup- Soup i...