A simple step to stop diabetes
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Diabetes is a symptomatic disease: You get it because of a more serious underlying condition … insulin dysfunction. But one basic food ingredient may defeat this illness and put you on a path to optimal health. All you have to do is eat more dietary fiber. The number of people in the world suffering with diabetes is expected to reach a staggering 550 million by the year 2030. Why is that important to you? Because that also translates to a massive increase in people with heart disease, nerve damage and other health issues associated with elevated blood sugar … an easy thing to have happen with the standard diet that’s fed to us. But an eight-country study supports what many forward-looking researchers have been hawking to the medical establishment for years: Making dietary fiber a primary facet of the diabetes conversation can offer significant health dividends. Related : I took metformin for a week and this happened The research shows that fiber’s benefits start to