The Truth Revealers

This next subject might sound as a joke, but not being able to poop immediately, and it is a serious problem. It is about the difficulties when going to the bathroom. You’ve tried and tried, and done everything possible, but it just does not work. The constipation is still here and is making your everyday life a nightmare. However, we’ve learned a new trick which can help you and relieve your problem in a matter of seconds. We’re talking about a special technique which will yield results without any side-effects. First, you need to locate the perineum, a small area between your anus and the scrotum or vulva, and then you need to apply pressure and massage this point to ease up your constipation. This advice comes directly from the Journal of General Internal Medicine. This technique is very useful and can even be beneficial for pregnant women to relax the area before giving birth. Regularly massaging this point relaxes the bowel and softens the stool, making it easier to ...

Have you ever heard about the so called “most successful pathogen in the human history”? It is a bacteria that is called the Helicobacter Pylori (H.pylori), and it’s around in the last few hundred thousand years. And there is nothing uncommon or weird for a human to have this bacteria living inside for their whole life, and not being aware of it. According to a research done by the CDC, 66% of the world’s population are affected by this bacteria Helicobacter Pylori, which is shortly called H.pylori. In certain countries the statistics are even worse, 80% of the adults have it, and 10% of the children population in those countries have it. Whether you have this infection or not, you will not experience any symptoms from it. But if this bacteria lives inside your body, the risk of gastric cancer is elevated by 6 times. Besides that, the H.pylori sometimes is the main cause of some more dangerous diseases such as gastritis and peptic ulcers. Also this bacteria not only can cause t...

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system. Digestion Issues and Weight Gain Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body. Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for  slow bowel movements  can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut. Furthermore,  constipation  is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritabl...

Did you know that the guava or guava tree, that originates from Brazil, is a tree belonging to the Myrtaceae family (Psidium guayava). It has a tortuous and very branched trunk, elliptic, thick leaves, and white and fragrant flowers. It can reach about 5-6 meters in height. As for its fruit, the guava has an oval shape that has a size of a medium pear, variable color and acid taste, not very sweet. It is used mostly used to make jams and jellies; You can also eat fresh, or extract the juice to make drinks. At present, it is grown in some warm regions, mainly in California, Florida, Cuba and India. CURATIVE PROPERTIES Guava juice is a good heart tonic and fortifier, it is tranquilizing, it helps to control nervous states and its consumption is recommended to diabetics. The ripe guava prepared in honey bees relieves the congestion of lung and throat. The tea leaves guava relieves stomach pain, diarrhea and dysentery, gastroenteritis, inflammation of the stomach mu...

Most of us typically experience pumpkin at a few very specific times of year — carved into funny faces on front porches at Halloween, and baked into super-sweet pumpkin pie at Christmas or  Thanksgiving . This is a shame, because this vividly-colored veggie has so much more to offer! Pumpkin comes in different colored skin varieties and is packed full of vitamins and antioxidants, and it’s a great replacement for other ingredients in many recipes. Pumpkin isn’t a super  low carbohydrate food , but it isn’t as starchy as some vegetables, so it does have a place in a healthy  diabetic diet  (in moderation). In the info below, we’ll discuss the nitty-gritty of how, when, and why to incorporate this orange nutritional superstar into your meals. Pumpkin Nutrition Facts Pumpkin contains a moderate amount of  carbohydrates  – there are 7.5 grams in one cup of cubed pumpkin. It’s relatively high in fiber – there are 3 grams in one cup. It’s low in c...

Learn how to prepare an effective natural remedy against diabetes that will quickly cure the condition. Diabetes is difficult to treat and can definitely affect your way of life. The following remedy below has shown great potential and is being considered as the best natural remedy for the disease. Diabetes is a disease which occurs when the pancreas can’t produce or use insulin properly. The lack of insulin in the body is a big problem and may cause certain imbalances which will affect basic functions. Although the treatment of diabetes requires taking insulin shots for the rest of your life and the disease is seemingly incurable, this natural remedy will control your insulin levels and effectively cure diabetes. The remedy is the vegetable  leek . Here’s how to use it to treat diabetes: INGREDIENTS 1 Leek with Roots Mineral Water PREPARATION Clean the leek well and put it in a bowl with mineral water, completely submerged. Leave it for a day, then strain after ...

Cloves are some of the most widely used spices in the world and a countless number of dishes and desserts have been dedicated to them. Aside from the great smell and taste, they also have a ranging variety of health benefits. Cloves are known to have properties similar to those of insulin – which gives it the ability to reduce glucose levels in the body and lower cholesterol levels in the blood. Both these benefits make it the excellent choice for preventing heart complications, especially in diabetes patients. Additionally, cinnamon decreases insulin resistance in patients and thus increases the effects of hormones that are responsible for helping you stay full. In other words, anyone fighting weight and eating disorders can also benefit greatly. How to Consume Cloves Cloves have been around forever, so obviously there are a lot of ways for them to be used and have the same benefits every time. More often than not though, the recipe contains a combination of cinnamon, cumi...