If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

By Admin -

Bananas are considered to be a complete food, but we often underrate them.
Yet, this exotic fruit has the potential to be the next great health revolution, as it is simply loaded with nutrients.
This yellow-skin miracle is high in natural sugars, fructose, and sucrose, various nutrients, vitamins, minerals, and fibers. Apparently, its regular consumption can provide amazing health benefits.
Bananas are the most commonly consumed fruits in the United States, even more, that the number of consumed oranges and apples together.
In the beginning, bananas have a green color and do not have spots on the skin, but as they become riper, brown spots start to appear and cover the whole fruit.
Yet, ripe bananas are actually much healthier, as the more spots they have, the more TNF they contain. TNF fights against abnormal cells in the body, so ripe bananas are actually able to successfully fight cancer. TNF promotes the communication between the immune system and body cells, and it also supports the movement of cells
Research has shown that ripe bananas contain TNF which blocks the tumor cells growth and spreading by inducing apoptosis (cell death). Furthermore, bananas are rich in antioxidants which boost the immune system and the blood cells count.
Hence, next time you find brown spotted bananas, you should not avoid them, but buy them instead, as they will provide the best health benefits, and will provide lots of energy.
Yet, bananas have numerous others with their cancer-fighting ability. These are some of the most important ones:
Energy
One or two bananas before your daily workout will supply you with the needed energy for up to 1 hour. Moreover, they are high in vitamins, minerals, and low-glycemic which will boost your endurance, and they effectively prevent muscle cramps, due to their high amounts of potassium.
Heartburn
These fruits act as anti-acids, so they relieve heartburn and acid reflux, and all the unpleasant symptoms. Only one banana will provide immediate results in this case.
Treating Constipation
A few bananas will successfully treat constipation. Their fiber content will lead to regular bowel movements and thus, prevent constipation.
Blood Pressure
Bananas effectively lower high blood pressure and prevent stroke and heart attacks as they reduce sodium. Moreover, they are rich in potassium and thus promote heart health.
Treating Ulcers
Bananas are excellent in the case of stomach ulcers, as they will cause no pain, and their soft texture will coat the stomach’s lining. In this way, bananas will help you prevent corrosive acids and irritations.
Treat Anemia
Bananas supply the body with the required dietary iron and thus boost the blood supply since they stimulate the production of hemoglobin and red blood cells.
Body Temperature Control
Bananas efficiently regulate body temperature and are extremely useful in the case of fever.
Fighting Depression
These fruits contain one unique ingredient, tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, a brain neurotransmitter, which leads to relaxation and improved mood.
Alleviates PMS/Nerves
Bananas regulate blood sugar levels and are extremely helpful in the case of stress. They are rich in vitamin B, and thus soothe the nervous system and relax the body and mind, thus enhancing the mood.

Source: http://diyladieshub.com/eat-2-bananas-per-day-month-happens-body/

Comments

Post a Comment

Popular posts from this blog

Thin and Bald Hair Magical Growth of Your Hair Fast With Only 2 Ingredients

By Admin -
Image
Thin and bald hair is a big issue, especially for women. Thick and shiny hair is considered as a hallmark of beautiful women. After a certain age, your hair starts falling out. Many of times due to pollution in the environment and lack of nourishment a lot of women suffer from thin and bald hair. If you are one of them and looking for a solution to re-grow your lost hair then here is a most effective remedy for you! Things you need Castor oil- 2 tbsp Egg yolk- 1 Honey- 1 tbsp Things you have to do Mix all the ingredients in a medium size bowl. Apply the paste on roots of your hair and apply some paste on your hair as well. Leave the paste on your hair undisturbed for 2-4 hours and cover your hair with a shower cap. Later wash your hair and scalp with mild shampoo. Use this hair mask 1-2 times a week for 2 months to re-grow the lost hair and get rid of thin hair. Soon you will observe noticeable hair growth and get relief from thin hair. This remedy is a simple
Read more

2 DROPS OF THIS IN YOUR EARS AND 97% OF YOUR HEARING RECOVERS! EVEN OLD PEOPLE FROM 80 TO 90 ARE DRIVEN CRAZY BY THIS SIMPLE AND NATURAL REMEDY

By Admin -
Image
According to doctors, one of the primary causes for issues with hearing is the aging process and a lot of elderly people are experiencing auditory problems. However, today many people are facing with problems with hearing, regardless of the age, sex or race. It is fact that loss of hearing significantly impedes the ability to function normally and to complete the tasks on daily basis. But still, the hearing may complicate the life to really high extent. For instance, individuals who have issues with hearing often are facing with various problems and unpleasant situations at work. Moreover, hearing problem sometimes may put your life at risk as you will not be able to hear the horns of vehicles while you are driving and particularly when you are walking. When it comes to treatment of this medical condition, in the pharmacies you can find many different commercial treatments and remedies, which contain chemicals and are not quite efficient. In today’s article we are going
Read more

This is the best natural remedy against sore throat and tonsillitis! It will help you in only 4 hours!

By Admin -
Image
A sore throat is something many people have a problem with especially during the cold winter days. When colds and the flu attack, sore throat is inevitable and so is tonsillitis. Doctors usually give you medicines or syrups to help you with this problem, but nothing can help you. It’s only temporary. That’s why today, we’ve decided to present to you the best possible natural remedy that appeared numerous centuries ago and still works! You’ll improve the condition of your throat in only 4 hours! Tonsillitis Remedy You Need: 1 tablespoon of cognac 200 ml of water 80 grams of cumin seeds (ground) Preparation Method: First, you have to add the water into a pot where you’ll boil it. Then, put the cumin seeds inside. Cook them for 15 minutes. The liquid has to look like a coffee sludge and it needs to be thick. Leave it aside. Then, strain it. After that, add 50 ml of water more. Simmer it for 3 minutes. Remove it from the heat and add the cognac in the end. That’s i
Read more

How To Reverse Diabetes Naturally?

By Admin -
Image
Here are a few remedial tips to reverse and lower your blood sugar levels: Drink an Apple Cider Vinegar Solution: Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants, and minerals can make your blood glucose level go down. Do this once per day and you will see a big improvement on your condition. Avoid Refined Sugar and High Carb Foods Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result in higher blood sugar because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuff with sweet contents and are high in carbohydrates. Take in Pure Honey and Cinnamon Pure honey and cinnamon are very well-known to the diabetic community because they a
Read more

N95 Mask/Sanitizers/Disinfectant with FREE US Shipping. Lowest Prices!! COVID-19 Pandemic

By Admin -
Image
N95 MASK, HAND SANITIZERS, DISINFECTANT, HOUSEHOLD PROTECTIVE PRODUCTS WITH FREE SHIPPING TO THE US. AMAZING PRICES. As we all know how bad the current situation is all over the world due to COVID-19 Pandemic. People are jobless, lockdown everywhere, financial stress, etc.  I would like to help and contribute. I was looking for the cheapest prices in the market. I know the product mentioned above is nowadays in high demand and also out of the market too or very limited availability or you can order a couple of them per purchase in any superstore here in the US.   If you are looking for household protective products, such as disinfectant wipes, disinfectant cotton flakes, disposable tableware, disposable shoe covers, infrared thermometer, household disinfectant, face mask, protective clothing, goggles, protective gloves, protective mask, sterilizing lamp, automatic press elevator doorknob magic ware, other household protective products. Or N95 Masks, sanitizers, etc.
Read more