The Truth Revealers

Our bone system is one complex structure that provides stability and support to our body and has endless important functions. This kind of system is supported by a network of ligaments, tendons, cartilage, and muscles. But as we age, many external and internal factors can affect our bones, resulting in reduced bone density and the loss of certain key nutrients within our bones that make them work properly. As we are getting old, we should take care of our bone health. Experiencing some inflammation and free radicals are the two most common culprits for almost any kind of bone disease or condition. Inflammation in our bones can significantly affect your way of life and make your bones brittle, which in turn can result in fractures or even bigger problems. In order to restore your bone health, you will need to strengthen them naturally, and we’re going to show you five plants that can do it. Basil This one can keep the bone tissue healthy and strong and also reduces the wea...

Many people are unaware that a simple but powerful ingredient can prevent a heart attack in one minute. How much do you know about cayenne pepper? Cayenne is the most popular kind of chilli pepper. Make sure that you always have some on hand- it can save a family member from a heart attack. Cayenne pepper has been the subject of many health experts, including Dr. Richard Schulz. Doctors are amazed at the healing properties of cayenne pepper Over his 35-year career, American herbalist Dr Christopher never lost a patient over a heart attack; he credits cayenne pepper. He has treated patients suffering heart attacks with a cup of cayenne pepper tea; within a minute they recover from the attack. What makes this even more relevant is the fact that these scientists base their theories about cayenne pepper on personal experience, not studies done in controlled conditions. How to Use Cayenne Pepper Cayenne pepper has at least 90,000 Scoville units, according to the Scoville ...

One of the big major causes of death is heart disease. Heart problems are so common that represent a number one killer in the country. Heart attacks and strokes occur due to clogged arteries which can interrupt the blood flow throughout the whole body. Numerous factors can raise the risk of a heart attack, such as lack of movement, unhealthy eating, and stress. However, if you can introduce some simple changes in your diet in order to protect your health and yourself, reducing thus the risk of heart disease. Here is a list of some foods and drinks which can help you keep your arteries free of blockage: 1. Salmon  Salmon is packed with healthy fats. These fatty acids lower cholesterol, inflammation, and triglycerides. This type of fish is believed to be the most beneficial food for the health of the heart. 2. Orange juice Fresh orange juice contains antioxidants that strengthen blood vessels and lower blood pressure. Just drink 2 glasses of orange juice to get the dail...

People constantly looking for a different tips and tricks that will help them get rid of surplus weight. It’s important to know that you’ll be able to lose weight naturally on this short-term, but potent diet. You only need to follow these one-week diet plan that will encourage the burning of fat. This diet allows you to lose weight in a healthy way and improve your bowel movements. RULES You should never skip breakfast Avoid soft drinks, too much caffeine, and processed foods because they’re abundant in sugar. Stop eating after 8 pm The One-Week Diet Plan To Lose Weight Naturally At Home: Day One: Fruit day Throughout the whole day you should only eat fruits, that’s, for breakfast, lunch, and dinner; except bananas. You’ll be able to eat papayas, apples, pineapples, etcetera. Day Two: Veggie day You should eat veggies as breakfast, dinner, and lunch during these day. Begin the day with cooked potatoes so that the carbs can breakdown during the day. Include v...

Age 40 just knocked on my door and so did wrinkles. What can I say, it’s absolutely normal but I don’t want a Shar Pei skin?  And I don’t trust those expensive moisturizers with aggressive commercials. We might be getting old but this doesn’t mean we aren’t thinking. But I trust in natural remedies because they don’t have side effects, and the worst thing that can happen is not to be effective. So, you’ll try another remedy because it means is not suitable for your skin type. What can I say the below remedy worked very well for me, and I am very proud of it. Cheap and fewer wrinkles! I like how it sounds. It’s not an instant wrinkle removal but in time the effects are visible. Worth trying ingredients: -50 ml of Argan oil -5 capsules of vitamin E Method of preparation: Prepare a homogeneous mix by mixing the Argan oil and vitamin e capsules. After you achieve a homogeneous mixture, you have to apply with your fingers the solution around the eyes, leave it for 10 minu...

This super effective remedy helps you get rid of those stubborn problems like hyper-pigmentation, dark spots, black spots, age spots, dark tanning, dullness, etc. It Helps Improve skin clarity, brightness, and vibrancy while reducing lines, wrinkles, pores, and skin roughness for smoother, clear & younger looking skin. For this remedy, you will need Aloe vera gel Apple cider vinegar Sandalwood powder Wild turmeric powder, also known as Kasturi manjal What to do Take 1 teaspoon of aloe vera gel in a mixing bowl In this add half teaspoon of apple cider vinegar Add 1 teaspoon of sandalwood powder Add 1 teaspoon of honey Finally, in this add 2 pinches of wild turmeric powder Mix all of them very well Shelf life – You can store this mixture in refrigerator up to 3 weeks How to use: First, clean your face with a cotton ball soaked in rose water. Now apply a thin layer of this all over your face. Leave it for 15 minutes and then wash it off with lukewarm water...

There are many ways to slow down the signs of aging and even reverse them! And no, you don’t need to spend hundreds of dollars on expensive creams – natural ingredients is where it’s at! Everything that you need CAN be found in nature and more often than not, these natural ingredients work WAY better than expensive store bought cream. Let’s take a look at this homemade anti-aging face mask for fine lines & wrinkles and see WHY it works! Ingredients: 1/4 ripe avocado 1 tbsp coconut oil 1/2 tsp nutmeg Directions: In a medium-sized bowl, mash 1/4 of a ripe avocado using the back of a fork. Once the avocado is nice and smooth, mix in coconut oil and nutmeg. Stir until well combined. Apply the homemade anti-aging face mask to clean skin, including the neck. Leave on for 25-30 minutes and rinse off. Pat dry and follow up with an anti-aging serum or moisturizer. Benefits of Homemade Anti-Aging Face Mask: Moisturizing and hydrating Skin plumping Erases wrinkles and fine lines P...

How many times do we all get the munchies after the evening meal and need a little something to snack on?  ALL THE TIME!!  Am I right? Do you think diabetes-friendly (DF) snacks = no taste?  Think again!!  Here’s a list of diabetes snacks to spark ideas- be sure to check with your meal plan and/or dietitian to make sure you are getting the proper carb amount.   10 Diabetes-Friendly Snacks  1. Popcorn- popcorn is considered a good source of whole grain fiber and scores high on the satisfying-to-snack-on scale!  Try to limit excess butter and salt on your popcorn by sprinkling on alternative seasonings like nutritional yeast, cinnamon (very diabetes friendly), cumin, chili powder, etc.  Check out this recipe for  “Dorito” or Taco Popcorn  at wholenewmom.com.  Looks delish!  3 cups of popped popcorn equal about 15gm carb or go with only 1 cup popcorn for an around 5gm carb. 2.  Soup- Soup i...

Black plum  often referred to as  Jamun , is a very nutritious plant, native to India, Queensland, and China. The benefits of including the fruit in your diet vary from controlling ulcers, relieving stomach issues – such as preventing indigestion and cleaning the digestive tract. To curbing more serious issues such as helping the body to fight dysentery and reducing spleen enlargement. Most relevant to our cause is the medicinal benefits Jamun and its derivative Jamun juice offers to people suffering from diabetes. Jamun for Diabetes There have been various studies conducted thus far in support of the specific effects of Janum on people suffering from diabetes. For instance, one study, despite the study being conducted with reference to bitter melon, it was found that a powdered mixture of Jamun seeds, seeks and Jamun seeds led to better glycemic control with people administered with the same [ source ] . Another study carried out at the Nimra College of Pharma...

Below are the best herbs have proven to help people with thyroid issues.   Ashwagandha  – a herb native to Pakistan, Ashwagandha has been proven to modulate hormone balances in a person’s body, thus greatly assists those with an underactive or overactive thyroid. Furthermore, Ashwagandha helps battle anxiety and stress, as well as boosts the immune system.   Bacopa  – most notably the tea form, Bacopa tea has a soothing and uplifting effect. Bacopa has the capability to stimulate thyroid hormone production according to research. To consume, you can add either a few dried or fresh Bacopa leaves to a cup of boiled water and let it soak for at least eight minutes.    Guggul  – commonly referred to Indian bdellium-tree, Guggul can be potentially used to reduce hypothyroidism symptoms by triggering the hormone production in the thyroids and the conversion of thyroid hormones in the liver. This is achieved by improving how the body absorbs ...

What is Ashwagandha? Ashwagandha is a herb, native to Pakistan, Sri Lanka and India, that has been used ever since the ancient days for a vast variety of familiar conditions. Ashwagandha in Sanskrit literally means ‘’the smell of a stallion’’ which refers to its traditional use; strengthening the immune system after overcoming an illness. This adaptable herb is known for its energy enhancing and rejuvenating properties but considered as a super plant, ashwagandha herb can also immensely relax a person. Most commonly, people use the root of the herb, but every part of ashwagandha plant can be beneficial, and products made of it, such as tea, tincture, dry herb, even capsules, can be found in health food stores and pharmacies all around the globe. Ashwagandha and Ayurvedic Medicine Ayurvedic medicine, also known as Ayurveda, is one of the oldest medicine systems of the world, that originated in India over three millenniums ago. The concept of Ayurveda about health and illness pr...