Health Benefits of Beets, the Superfood for Your Daily Diet

By Admin -

Superfoods are rich in vitamins and minerals that can maintain our body in healthy conditions and ward off diseases.
Beetroots have loads of health benefits that make it recognized as a superfood providing a good source of iron, folate, vitamin C, nitrates, betaine, magnesium, and powerful antioxidants.

Beetroot benefits do not only help lower blood pressure but can also improve cardiac and immunity functions while boosting exercise performance by enhancing blood flow.

Benefits of Beets

1. Lower Blood Pressure

Beetroots contain natural nitrates that convert into nitric oxide in the body.  Nitric oxide is composed of nitrogen and oxygen. It helps widen the blood vessels to increase blood flow throughout the body and lower blood pressure.

2. Boost Your Stamina

Drinking beetroot juice prior to exercise can help you work out longer.
With a greater blood flow throughout the body, your whole body and working tissues will benefit from greater oxygenation and less stress on the heart.
This allows for a longer workout as well as enhances tolerance to high-intensity exercise.

3. Reduce Inflammation

Beetroot benefits also include anti-inflammatory and detoxification support from its antioxidants to improve the immune system and help fight inflammation.

4. Detoxify the Liver

The betaine contained in beetroots supports healthy liver function by cleansing the blood of heavy metals, toxins, and waste.  This is essential for detoxification within the liver and other digestive organs.

5. Cleanse Colon

Beetroots contain a high content of dietary fiber which is beneficial to your digestive system. It helps naturally cleansing the colon by ridding your bowels of old fecal matter.

6. Boost Energy

Beetroot juice is a great option to give you a nutrient and energy boost in the morning as it is low in calories and has no fat.

Beetroot Juice Recipe without a Juicer

Beetroots are one of the healthiest vegetables full of vitamins and minerals. It is best to eat them raw or juice them up and drink them fresh to let your body obtain the optimum level of all the nutrients in beetroots. 
A good time to drink beetroot juice is early morning or one hour before your breakfast.

Ingredients

  • 1 medium beet
  • 1 medium apple
  • 3 whole carrots
  • 1 pcs of fresh ginger (tablespoon size)
  • 1/4 cup of unfiltered apple juice

Nutrition

  • Beets: folate, manganese, potassium, magnesium, and vitamin C
  • Apples: vitamin C and dietary fiber
  • Carrots: vitamins A, K, and beta-carotene
  • Ginger: vitamin C, and antioxidant & anti-inflammatory properties

Recipe Benefits

  • Maintain the health of important internal organs of the body such as liver, kidney, lung, and pancreas.
  • Strengthen the heart and prevent heart attack.
  • Give radiant younger-looking skin.
  • Good for the digestive system and protect the stomach from ulcers.
  • Boost the immune system
  • Increase the production of red blood cells
  • Give relief in the severe menstrual cramps and pain.

Preparation

  1. Rinse all the ingredients, lightly peel and quarter them.
  2. Place the ingredients in a blender and blend them.  Add some apple juice along while blending to get it moving and smooth.
  3. Place a fine-mesh strainer over a large bowl and pour the juice over.  Use a rubber spatula to press the pulp down and squeeze to get all of the juice out.
  4. Discard pulp and pour the juice into a serving glass. Drink the juice immediately to get the best taste and benefits, or chill for a bit.
To save your time juicing while still being able to keep your diet routine with beet drinks, you can also try organic beetroot powders that offer beetroot nitric oxide supplement. 
This will make it easy to make your beet drink by just mixing 1 scoop with 8 oz.water, or with your favorite beverage or smoothie.



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